Event

Description

Senior Team Pre-Season training begins August 23rd.

This includes Platinum, Senior 1, Senior 2 & National

Practices will be held Monday-Thursday; 4-530p - August 23 - September 2nd. 

Workouts will be technique focused as follows, with some light aerobic conditioning. Each workout will be followed with a short 30 minutes of OPTIONAL dryland training: 

Monday, 8/23: Freestyle

Tuesday, 8/24: Backstroke

Wednesday, 8/25: Breaststroke

Thursday, 8/26: Butterfly

Monday, 8/30: Free/Back review

Tuesday, 8/31: Brst/Fly review

Wednesday, 9/1: Turns

Thursday, 9/2: Starts

Team Meetings for each group will be scheduled and posted at a later date. Fall Schedule will become September 7th.