Event

Group

Practices

MiniRays

No more than 2 per week

MTWTh 445-530p

Bronze

No more than 3 per week

MTWTh 515-615p;

Saturday 1030a-12p

Silver

Minimum of 2 per week

MTWTh 545-700p;

Saturday 1030-12p

Gold

Minimum of 3 per week

M-F 430-615p;

Saturday 7-9a

Platinum

Minimum of 4 per week

M-F 5-730p;

SUNDAY 8-10a at Carmody

Senior 2

Minimum of 3 per week

MTWTh 5-730p;

Fri 4-6p;

Saturday 7-9a at  Inverness  

Senior 1

Minimum of 5 per week

Dryland after all workouts for 1 hr .

MTThF 330-530p;

W: 330-5p;

Th AM: 5-615a (by invite only, starts 10/7) SUNDAY 8-10a at Carmody

National

Attend all workouts offered.

MTTh AM: 5-615a (starts 9/13)

M-F 315-530p

SUNDAY 8-10a at Carmody.