| May 17, 2013 - Congrats HS Boys State Qualifiers | |
 | Congrats to our five boys qualifying for 5A HS State in Grand Junction this weekend! Ben Bochner- Highlands Ranch (200 Fr, 100 Fly) Ryan Longton - Cherry Creek (200 IM, 100 Brst) Aidan Mercer- Smoky... | |
| May 15, 2013 - Email 5-15-13 | |
|  Team Email 5-15-13 A few quick points first: 1) Summer League season is slowly kicking off. For those of you in the Metro League or the Country Club League , today is your last workout with CAC unt... | |
| May 15, 2013 - Why swim Long Course (June/July)? | |
|  Why Swim Long Course? From April to August - 90% of our meets are held in a 50m or LONG COURSE pool...if you can, why should you swim Long Course and compliment your summer league training with CAC ... | |
| May 7, 2013 - Local Officials Clinic! | |
|  Ever wonder what you could do to help your swimmer be more successful at swimming? Food, Shelter, Clothes, Cheering insanely loud from 25 rows up in the bleachers....sure, those are all really impor... | |
| May 7, 2013 - Email 5-7-13 | |
|  First ? GREAT meet at VMAC this past weekend. We will have results and new time standards & meet qualifiers posted shortly. Second ? if you would like to attend either the CMA IMX meet (SCY ? May ... | |
| Apr 30, 2013 - Email 4-30-13 | |
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| Apr 23, 2013 - Email 4-23-13 | |
|  Today is World Laboratory Animal Day! Great meet this past weekend!!! We will have a meet re-cap online shortly, and results have been posted to the website so you can go online and double check ... | |
| Apr 17, 2013 - Email 4-17-13 | |
|  Email 4-17-13 Sorry for the delay in email ? just putting the final touches on workouts for the summer . May , June & July schedules have all been posted to the team website. We may have a few c... | |
| Apr 9, 2013 - Email 4-9-13 | |
|  Team Email ? 4/9/13 Practices Just so everyone knows how the coaching schedule will work until our new coach arrives in Mid to Late -May: Sr1/Nat/Sr2: Coach Alexis Jr/Purple: Coach Alex & Coach Matt... | |
| Mar 24, 2013 - Email 3-24-13 | |
|  Spring Break Time ! "April hath put a spirit of youth in everything." ~ William Shakespeare Hope you all have fabulous spring breaks and time with your family. A few reminders...There will be no ... | |
| Mar 12, 2013 - 3-12-13 Team Email | |
|  Team Email 3-12-13 First and foremost, we want to wish Coach Jenny best of luck as she takes the next step in her coaching career and thank her deeply for all she has done for our program . She has be... | |
| Mar 11, 2013 - Great Meet at 14 & Under State!! | |
|  WHAT A GREAT WEEKEND!!! And Sunday was the best day of all...We had great swims all day long...And kudos to Coach Jenny and Coach C hristina who were there all weekend and didn't stop cheering or da... | |
| Mar 5, 2013 - Email 3-5-13 | |
|  Email 3-5-13 What a great job at Silver State & Senior State this past weekend! We had 26 new state qualifying times and two new state qualifiers - Jack Barton & Danielle Roney! All of our swimmers sw... | |
| Feb 27, 2013 - Standout Stingrays: Saylor Gilbert | |
|  While everyone else was enjoying the weekend free of meets, Senior 2 Swimmer and Rock Canyon Senior Saylor Gilbert was competing at the Colorado Technical Student Association State Technical Design ... | |
| Feb 26, 2013 - Email 2-26-13 | |
|  Email 2-26-13 National Pistachio Day - a great meet treat! Replenish sodium & get a quick bit of nutritional protein! As we get closer to our championship meets - resist the urge to miss workouts to... | |
| Feb 19, 2013 - Email 2-19-13 | |
|  Team Email 2-19-13 Happy National Chocolate Mint Day!!! Practice Changes (only changes are listed - all other workouts are as posted) Wednesday, February 20 ? Sr1/Nat: 330-5p+Yoga; Sr2: 4-5p+Yoga Frid... | |
| Feb 12, 2013 - Email 2-12-13 | |
|  Team Email ? 2-12-13 Happy almost Valentine?s Day?or Abe Lincoln?s Birthday?or National Plum Pudding Day . Practices: No AM workouts on Thursday Yoga for the Senior Team is on Friday this week No w... | |
| Feb 5, 2013 - Email 2-5-13 | |
|  Email 2-5-13 While I am not a Ravens fan (nor are any of the coaches) - I am a fan of PURPLE - so it's nice to see a purple team bring home a victory...bodes well for the rest of our season if it is,... | |
| Feb 5, 2013 - Senior 1 Swimmer Completes Eagle Scout Project | |
| Nick Tinucci, a member of the Senior 1 team, completed his Eagle Scout project over the winter break - in addition to making 11 practices over challenge. Nick used the opportunity of the Eagle Sc... | |
| Jan 29, 2013 - Email 1-29-13 | |
| Email 1-29-13 Practices No Age Group Practice on 2-2-13 Nat/Sr1/Jr/P1 - Carmody 8-10a No Sr2 AM workout tomorrow (1-30) February & March Schedules are posted. Meets Evergreen meet this weekend - be su... | |
| Jan 22, 2013 - Email 1-22-13 | |
|  Team Email 1-22-13 Practices Saturday - P2/B/W - 11-1230p Sunday -P1/Jr/N/Sr1 - 8-10a Carmody Water Polo Clinic at our DTC Club - Thursday, 1/24, 6-730p - email Kailin Custy at kcusty@wellbridge.c... | |
| Jan 15, 2013 - Email 1-15-13 | |
|  Team Email 1/15/13 Today you will be receiving annual notification of our communication policy and bullying action plan as per USA Swimming's new policy. Please read both thoroughly and let the coachi... | |
| Jan 14, 2013 - Bullying Policy | |
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| Jan 14, 2013 - Communication Policy | |
|  USA Swimming clubs are now required to implement an electronic communication policy. The policy must be reviewed with and agreed to by all athletes, parents, coaches and other adults affiliated with t... | |
| Jan 14, 2013 - Recommended Gear for swimmers | |
|  We've had lots of questions about what gear to get for their kids...so here's a list of what you should/shouldn't get: Paddles TYR Catalyst Paddles - Most swimmers will wear Green/Yellow - older kids... | |
| Jan 10, 2013 - Quick facts for Thursday - 1/10/13 | |
| A few quick notes for Thursday (sorry for the blitz of emails this week - it's the beginning of the year!) 1) Practice Changes for Friday - in lieu of Purple 1/ Black 1 practice - Colorado Water Polo... | |
| Jan 9, 2013 - Grocery Rewards for 1st quarter | |
| Grocery Rewards for the 1st quarter! Many thanks to all of y'all using your grocery cards - it's already adding up. 1st Place - $25 Team Credit - Riner Family 2nd Place - $20 Team Credit - Givan Fam... | |
| Jan 8, 2013 - Great Article from USA Swimming | |
|  The New Year (especially January) can be tough for swimmers - you're off of hard winter break training (follow any college team or pro-swimmer account on twitter and you'll see you're not alone!) - sc... | |
| Jan 8, 2013 - Team Email 1-8-13 | |
|  Team Email ? 1-8-12 LOVELAND SWEETHEART MEET ENTRIES (FEB 15-17) ARE DUE BY 8PM TODAY. Late entries cannot be accommodated for this meet as it fills up quickly. THIS IS AN ALL TEAM MEET. Practices Pl... | |
| Jan 7, 2013 - 2013 Challenge Wrap-up | |
|  Congrats to all Challenge Participants! We had a great (albeit incredibly loud & hot) intersquad meet yesterday but I think a good time was had by all. A big thank you to all our parents who volunteer... | |
| Jan 2, 2013 - Team Email 1-2-13 | |
|  Challenge Notes: We?re halfway through the challenge and the kids are doing great!! If you haven?t RSVP?d to your team captains about the intersquad meet on Sunday ? make sure to get that to their ... | |
| Dec 27, 2012 - Team Email 12-27-12 | |
|  Team Email 12-27-12 Again ? a really quick email due to the holidays, but there are some pressing matters ? HERE ARE THE FAST FIVE FACTS FOR Thursday?.and thus alliteration ends for the day. Saturday ... | |
| Dec 25, 2012 - Team email 12-25-12 | |
| Happy Holidays - and Festivus for the rest of us! I hope the snow is finding you happy and healthy and snuggled with your family. A few quick notes: Practice changes: Due to the Eliminator moving to t... | |
| Dec 19, 2012 - Team Email 12-19-12 | |
|  Team Email ? Quick Version ? We will be accepting Canned goods for the food drive through this evening?s workout (12/19/12). We have already raised 260 items ? let?s see if we can hit 300! Practices: ... | |
| Dec 12, 2012 - Quick Intersquad information | |
| All swimmers should have received an information sheet in their folders - please make sure they bring it home. Here is just one highlighted portion to pay special attention too that may not have been ... | |
| Dec 11, 2012 - Team Email 12-11-12 | |
|  Team Email 12-11-12 Probably would have been cooler to send this email on 12-12-12 - but that's the way it goes! Check our Facebook page and Twitter feed tomorrow for some fun 12 related swim facts a... | |
| Dec 4, 2012 - Team Email 12-4-12 | |
| Team Email 12/4/12 Practices Friday : Sr1/Nat 315-515p + Yoga; Jr/Sr2 345-515p + Yoga; Purple 1/Black 1: 5-630p Saturday : Sr1/Nat/Jr/Sr2: 7-930a; Black/White/Purple: 11-1230p Challenge Schedule wil... | |
| Nov 28, 2012 - Butterbraid Results! | |
|  Butterbraids Results! We had a great turnout from swimmers and more than doubled our last order in the spring. We sold 467 Butterbraids ? Raising $2335 for the team - which will go directly to our w... | |
| Nov 27, 2012 - Team Email 11-27-12 | |
|  And now we make the turn for winter! Make sure your swimmers have adaquate footwear, headwear and jackets for after practice! Practices Friday, Nov 30: Jr: 5-7p Swim; Sr2/Sr1 4-530p Swim + Yoga; P1 ... | |
| Nov 20, 2012 - Team Email 11-20-12 | |
|  Hap py T han ksg ivi ng!! I hope you have a lot to be thankful for this year - I am thankful for such enthusiastic & passionate swimmers and supportive parents as well as our phenomenal coaching staff... | |
| Nov 14, 2012 - Team Email 11-14-12 | |
| What a great weekend! Both meets saw great swims and new qualifiers and a lot of awesome team spirit!! As soon as we get meet results from the meet hosts, we will post them up! Practices Friday, Nove... | |
| Nov 6, 2012 - Team Email 11-6-12 | |
| Election Day - Don't forget to VOTE! :) Practices We have an altered workout schedule for Friday due to the Meets in Loveland and New Mexico. Sr1/Nat - 330-530p Then Yoga; Sr2/Jr - 4-530p then Yoga ... | |
| Oct 30, 2012 - Email 10-30-12 | |
|  Happy Halloween!!! Huge thanks to all the parents who volunteered to help with the carnival or donated money or goods to make it a rousing success!!! Those of you that donated money or items will rece... | |
| Oct 23, 2012 - Team Email 10-23-12 | |
|  Email 10-23-12 Big Email - lots of information - READ CLOSELY ! Practice Information: Due to the Tri-Dual Meet this Friday- Black 1 & Purple 1 workouts will be combined Friday - 5-630p. Saturday: Sr... | |
| Oct 16, 2012 - Email 10-16-12 | |
| Email 10-16-12 Practice information: Practice Changes: Friday - October 19th: Sr1/Nat 330-530p; Sr2/Jr 4-530p; Age group (P1/B1/W1) Level 1: 515-630p; Age Group (P2/B2/W2) Level 2: 615-730p Saturday ... | |
| Oct 9, 2012 - Email 10-9-12 | |
| A few announcements/reminders for the week! GENGHIS GRILL DINNER TONIGHT!!! Team gets 20% of the proceeds from ANYONE who attends. Feel free to tell your friends. CLICK HERE FOR THE FLYER!! 1) Meet E... | |
| Oct 2, 2012 - Team Email 10/2/12 | |
| Hello & Welcome to October! What a great few days of early fall! If you hadn?t noticed ? our final member of our coaching staff is finally here!!! Coach Andrew Harbuck has arrived from North Carolin... | |
| Sep 25, 2012 - Team Email - 9/25/12 | |
| Email 6/25/12 Hopefully the indoor pool will be completed this week ? we appreciate all of your patience as we work to get the necessary updates to our facility to make it a much better environment fo... | |
| Sep 18, 2012 - Email 9-18-12 | |
| Team Email 9-18-12 This email is a little lengthier - please read all the way through! Important Dates to Remember in the near future Thursday, September 20th - Parent Meeting and Athlete Fit Fair wi... | |
| Sep 12, 2012 - Email 9-12-12 | |
| Howdy! Welcome to CAC Stingrays! This is the first of many weekly emails you will receive regarding your swimmer's participation in the Stingrays swim team - so I'll keep it brief! Three big things: 1... | |
| Aug 22, 2012 - Safe Sport Training for Parents | |
|  One of the most important topics in swimming or sports or anything really...is that of Athlete Protection. At the CAC Stingrays, we take this responsibility very seriously and all of our coaches are... | |
| Jul 30, 2012 - Email 7-30-12 | |
| Great State Meet this past weekend at Air Force Academy! Our small squad of swimmers placed 24th out of 55 teams - not too shabby! To get top 10 next summer - we're going to need at least 50 swimmers,... | |
| Apr 8, 2012 - Swim Camp Central | |
| Looking for that extra edge for your passionate swimmer? Try a week-long swim camp!! For swimmers ages 10-16, there are few opportunities like that of a swim camp for young athletes. Extreme speed is ... | |
| Oct 18, 2011 - Time Standards Posted | |
| Time Standards have been posted for the 2011-2012 season. CLICK HERE to download the PDF with all the standards! We are still waiting the 2012 Western Zone & NSCA Juniors. The charts will be update... | |
| Oct 18, 2011 - Congrats to Rachel & Lizzy!! | |
| Congratulations to Rachel Crino & Lizzy Oster!!! Both ladies (members of our National Group) were selected to the 2010-11 USA Swimming Scholastic All-American Team. They were two of only 29 swimmers f... | |
| Sep 22, 2011 - Why Hydrate? | |
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| Sep 12, 2011 - CAC makes Level 3 Status | |
|  Colorado Athletic Club becomes the third team in Colorado to achieve Level 3 status in USA Swimming. This is one of the steps towards being a Bronze Medal club for 2012, which brings great recognit... | |
| Mar 7, 2011 - Stingrays Place 14th at 14 & Under State | |
| With one of our smallest teams in the past few years - the CAC Stingrays rallied on Sunday to finish 14th overall at the 14 & Under State Championships in Fort Collins. Some of the highlights includ... | |
| Nov 15, 2010 - Inclement Weather Policy | |
| Just as a reminder for the returners - and a notice for our newbies! Inclement weather policy: If all three school districts (DCPS, CCPS, LPS) are closed by the night before - NO Morning workouts. I... | |
| Sep 30, 2010 - Scholastic All-Americans | |
| Congrats to our three Scholastic All-Americans!!! Hannah Cox (now a freshman at University of Idaho) Elizabeth Oster (National Group) Joe Powell (National Group) What is Scholastic All-American? E... | |
| Aug 2, 2010 - CAC Places 11th at LCM State Champs! | |
|  Placing our highest ever at a state championships, the team came home with 11th place out of 50 Colorado teams this past weekend in Grand Junction. We had our largest summer contingent ever with 32 sw... | |
| Jun 27, 2010 - CAC going global! | |
| So you'd like to stay on top of all the latest Stingrays news and data and the website doesn't quite cut it... Now offering two NEW ways to stay up-to-date with Stingray Facts and Fun... On Facebook -... | |
| Jun 23, 2010 - College Scholarship Signees - c/o 2010 | |
| Connor Andrew - National Group - Cherry Creek High School - has committed to swim at University of Wisconsin-Green Bay where he will be a Phoenix studying graphic design. See the press release here... | |
| Aug 31, 2009 - Top Ten Questions from Swim Parents | |
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