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Group
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Practices
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MiniRays
No more than 2 per week
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MTWTh 5-545p
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Bronze
No more than 3 per week
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MTWTh 530-630p;
Saturday 1030a-12p
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Silver
Minimum of 2 per week
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MTWTh 615-730p;
Saturday 1030-12p
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Gold
Minimum of 3 per week
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M-Th 615-745p; Friday: 5-645p;
Saturday 7-9a
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Platinum
Minimum of 4 per week
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MTWTh: 445-645p;
Fri: 445-715p;
SUNDAY 8-10a at Carmody
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Senior
2
Minimum of 3 per week
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MTh 7-9p;
W 330-6 (includes
yoga); Fri 4-6p;
Tues AM 5-615a; NO TUES PM WORKOUTS;
Saturday 7-9a at
Inverness
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Senior
1
Minimum of 5 per week
Dryland
after all workouts for 1 hr.
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MTThF 330-530p;
W: 330-5p;
Th AM: 5-615a (by invite only, starts
10/7) SUNDAY 8-10a at Carmody
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National
Attend all workouts offered.
Dryland
after all workouts for 1 hr.
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MTTh AM: 5-615a (starts 9/13)
M-F 315-530p
SUNDAY 8-10a at Carmody.
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