Senior 1 Group
Swimmers ages 13 & Up who are making a serious commitment to year round swimming and are looking to swim past High School in the NCAA environment - D1, D2, D3 or NAIA. Swimmers in this group are lauded for their dedication, team sportsmanship and athleticism. All swimmers in this group train for high stroke proficiency in all four strokes and will be expected to have yearly IMX scores.
Required Equipment:
Fins, Paddles, Buoy, Snorkel, Mesh Bag, Water Bottle, Speedo Breastroke Fins, Noseclip, Zoomers.
Optional Equipment: None.
Preliminary Requirements:
4 or more 15-16 AA Times
Physical preparedness and maturity to participate in weights and dryland activity
3 x 300 Free @ 6:00 holding under 3:50
5 x 100 Kick @ 3:00 holding under 1:40
Selected by coaching staff as ready to participate in Senior 1
Additional Expectations:
Attend 6 out of 8 offered workouts per week
Participate in all team meets
Attend highest level of meet qualified for (silver state, senior state, Zones, etc.)
Preparation for National or Colleigiate Swimming
Qualify for Sectionals by 9 months after joining Senior 1
Cost:
$90 per month
