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Group
(Cost)
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Age
|
General Desired Ability
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Technique: Aerobic
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Event Focus
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Practice Requirements
|
Meet Requirements
|
|
MiniRays
$40
|
5-9 |
Must be able to swim 2 lengths of the pool
|
80:30 |
50s of each stroke
100 free
|
2 per week |
None required but meets are recommended as appropriate |
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Bronze
$50
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7-11
(younger at coach approval)
|
Must swim 50 yards freestyle & breathe to the side
Must be water safe for 30 minutes
|
50:50
Instruction of 4 strokes
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Legal Flip Turns
100 IM
50s of all strokes
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2 non-sequential workouts per week
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No meets are required, although appropriate meets are suggested
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Silver
$65
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9-12
2nd – 7th
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Must have adequate knowledge of all four competitive strokes & basic understanding of practice etiquette
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60:40
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Legal turns and strokes
200 IM
200 Free
|
No requirement
- suggested 3 per week
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No meets are required, but meets are suggested and encouraged
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Gold
$69
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10-14
5th -8th
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Must have adequate knowledge of all four competitive strokes & basic understanding of practice etiquette
Must have desire to improve & set goals
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40:60
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Legal turns & Strokes, development for high school participation
200 IM/ 200 Free/100s of all strokes
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2 practices per week
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1 meet per year
Regular meet participation encouraged to move up
|
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Platinum
$75
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12-15
7th -10th only
Or coaches approval or 10 & Under Zone times
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Legal in all four competitive strokes & Understanding of lane etiquette
Committed to swimming as a sport
10 x 100 Free @ 1:45
10 x 50 kick @ 1:00
5 x 200 IM @ 3:30
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30:70
Aerobic training & refining technique
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Perfection of strokes
Development for Senior Group participation
Competitive year round
200 IM/200s of stroke/ 500 free
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4 practices per week or 60% of available workouts per month
14 & Over : 5 practices per week – one of which must be morning or Saturday practice
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4 meets per season, plus any state level meets qualified for.
Participation Sept-Aug
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Senior 2
$65
or 3 mo/$300
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14-18
high school only
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Legal in all four competitive strokes & Understanding of lane etiquette
10 X 100 Free @ 1:45
2 x 200 IM @ 4:00
|
30:70
Aerobic training & refining technique
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Perfection of strokes
Preparedness for high school seasons
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2 practices per week required, 4 preferred. |
1 meet per 3 months plus any top-level meet qualified for. |
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Senior 1
$85
Swimmer must become member
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14-19
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Legal in all four competitive strokes
Dedicated to Stingray Swimming
10 x 100 Free @ 1:30
10 x 100 Kick @ 2:00
5 x 200 IM @ 3:10
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20:80
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Mastery of Strokes
Focus on qualifying for sectional & state level competition
Competitive year round
College Preparation
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5 practices per week 3-4/week during HS
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1 USA meet per month, plus any state/national level meets qualified for
Participation Sept-Aug
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National
$95
Swimmer must become member
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Coach Invite Only.
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Dedicated to Stingray Swimming
Selection by Head Coach
2 sectional time standards required for consideration
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20:80
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Mastery of Strokes
Specialty development
Focus on College preparation & National competition
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All workouts, but limited absence is allowed with prior notice
Dartfish Video Analysis will be included weekly on Tuesday Mornings
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All meets required by Head Coach.
Year-Round participation
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