|
Group
(Cost)
|
Age
|
General Desired Ability
|
Technique: Aerobic
|
Event Focus
|
Practice Requirements
|
Meet Requirements
|
|
MiniRays
$40
|
5-9 |
Must be able to swim 2 lengths of the pool
|
80:30 |
50s of each stroke
100 free
|
2 per week |
None required but meets are recommended as appropriate |
|
Bronze
$50
|
7-11
(younger at coach approval)
|
Must swim 50 yards freestyle & breathe to the side
Must be water safe for 30 minutes
|
50:50
Instruction of 4 strokes
|
Legal Flip Turns
100 IM
50s of all strokes
|
2 non-sequential workouts per week
|
No meets are required, although appropriate meets are suggested
|
|
Silver
$65
|
9-12
2nd – 7th
|
Must have adequate knowledge of all four competitive strokes & basic understanding of practice etiquette
|
60:40
|
Legal turns and strokes
200 IM
200 Free
|
No requirement
- suggested 3 per week
|
No meets are required, but meets are suggested and encouraged
|
|
Gold
$69
|
10-14
5th -8th
|
Must have adequate knowledge of all four competitive strokes & basic understanding of practice etiquette
Must have desire to improve & set goals
|
40:60
|
Legal turns & Strokes, development for high school participation
200 IM/ 200 Free/100s of all strokes
|
2 practices per week
|
1 meet per year
Regular meet participation encouraged to move up
|
|
Platinum
$75
|
12-15
7th -10th only
Or coaches approval or 10 & Under Zone times
|
Legal in all four competitive strokes & Understanding of lane etiquette
Committed to swimming as a sport
10 x 100 Free @ 1:45
10 x 50 kick @ 1:00
5 x 200 IM @ 3:30
|
30:70
Aerobic training & refining technique
|
Perfection of strokes
Development for Senior Group participation
Competitive year round
200 IM/200s of stroke/ 500 free
|
4 practices per week or 60% of available workouts per month
14 & Over : 5 practices per week – one of which must be morning or Saturday practice
|
4 meets per season, plus any state level meets qualified for.
Participation Sept-Aug
|
|
Senior 2
$65
or 3 mo/$300
|
14-18
high school only
|
Legal in all four competitive strokes & Understanding of lane etiquette
10 X 100 Free @ 1:45
2 x 200 IM @ 4:00
|
30:70
Aerobic training & refining technique
|
Perfection of strokes
Preparedness for high school seasons
|
2 practices per week required, 4 preferred. |
1 meet per 3 months plus any top-level meet qualified for. |
|
Senior 1
$85
Swimmer must become member
|
14-19
|
Legal in all four competitive strokes
Dedicated to Stingray Swimming
10 x 100 Free @ 1:30
10 x 100 Kick @ 2:00
5 x 200 IM @ 3:10
|
20:80
|
Mastery of Strokes
Focus on qualifying for sectional & state level competition
Competitive year round
College Preparation
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5 practices per week 3-4/week during HS
|
1 USA meet per month, plus any state/national level meets qualified for
Participation Sept-Aug
|
|
National
$95
Swimmer must become member
|
Coach Invite Only.
|
Dedicated to Stingray Swimming
Selection by Head Coach
2 sectional time standards required for consideration
|
20:80
|
Mastery of Strokes
Specialty development
Focus on College preparation & National competition
|
All workouts, but limited absence is allowed with prior notice
Dartfish Video Analysis will be included weekly on Tuesday Mornings
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All meets required by Head Coach.
Year-Round participation
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